Hot & Cold Postpartum Therapy Packs

The heat packs mold perfectly to my sore lower back, and switching to the cold setting after a few hours was a lifesaver for the swelling. They stay at temperature for a surprisingly long time, so I don't have to keep reheating them.

I was skeptical about needing both hot and cold options, but the heat really melted the tension in my lower back while the cold helped with the swelling around my stitches. They're so simple to use and held up well for multiple sessions without leaking or getting lumpy.

The single-use packs warm up evenly in the microwave, and the flexible shape molds perfectly around my sore lower belly. Cold therapy has been a lifesaver for the swelling, plus the wrap is soft enough to sleep in without irritation.